FITNESS

Virtual Classes vs Virtual Courses

VIRTUAL CLASSES

Enjoy the ease of picking your own schedule with virtual classes. With the class option, you get to sign up for a single class or enjoy a package plan, which gives you a discounted rate on classes. These package plans allow for you to book, reschedule or cancel classes with ease. The passes offer unlimited packages, for both the 30 minute and 1 hour virtual live classes and have a 1 year expiration date.
Check them out here.
 
VIRTUAL COURSES
A course will run for consecutive weeks, helping you stay accountable to a program. These courses will build up from week to week and have a set plan in place to help you achieve your goals, improve your skills and learn new techniques. 

Check them out here

 

Live - In Person Fitness Courses and Bootcamps

FOR ALL ABILITIES

These in person courses and bootcamps are available for all abilities. Strong is the new beautiful, so get yourself into gear and join us to achieve your goals. The outdoor classes will run rain or shine, so be prepared to bring what you need for all types of weather. 
Click Here To See All Available Courses

 

Top Rock Fitness

FOR ALL ABILITIES

Whether you want to lose weight, gain muscle, or simply maintain good health, our certified personal trainers and dance instructors will keep you on track and motivated. Top Rock Dance & Fitness does it all. Including live remote classes from your home, pre-recorded classes you take from home, home based professional gym for personal training, outdoor small group training and everything dance.
Virtual Class Calendar
Please note that all classes list with a Q - are the quick 30 minute virtual classes. All other classes are 1 hour in length. Those marked with an asterisk are dance classes. Times are Eastern time.
Click on any class to be taken to the booking page.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Core Conditioning 8:00am
Q - Guided Meditation 8:30pm
Q - Abs & Glutes 11:15am
Q - Stretch 7:15am
Stretch & Recovery 7:15pm
Q - Kickboxing 6:00pm
Q - Cardio Blast 12:45pm
*Adult Dance 6:45pm*
*Kids Hip Hop 4-7yrs 6:00pm*
Barre Fit 8:00am
Q - Family Dance 10:30am
Q - Afternoon Stretch 12:45pm
Jazzercise 11:30am
*Jazz 8-12yrs 10:15am*
*Kids Musical Theatre 9:00am*
Meet The Team (click here for full bios)





Julie Joinette
Director, Instructor and Trainer






Kayla McSorley
Instructor






Marc  Joinette
Instructor






Ana Church
Instructor






Madison Blais
Instructor






Nadine Redman
Instructor
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