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Available Online

15/15/15 - Thursday

Thursday 12:00-12:45pm EST

  • 45 minutes
  • 17.50 Canadian dollars
  • Remote From Your Own Home

Service Description

This one hour class is great for adults looking for a great balance of cardio, strength training and stretching. We will begin each class with 15 minutes of cardio, followed by 15 minutes of strength training and finishing with a 15 minute stretch. This class offers lots of variation to accommodate all fitness levels. Please note: We will be using some weights or resistance bands during this class. Don't have any? No worries, exercises can be done with bodyweight but we also carry them in stock, ask us for your discount with your purchase. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.

Upcoming Sessions

Contact Details


16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada

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