Balance, Mobility and Stretch

Service Description

This class is focused on your balance, stability, and mobility through light weight exercises that help strengthen small joint supporting muscles. We will end this class with a light stretch. This class is great for the older adult community looking to improve their balance, flexibility and mobility. Please note that we recommend that you wear some comfortable clothing and a good pair of shoes for this class. We use light weights during this class. Should you not have any, feel free to grab some water bottles, canned goods or ask us for a recommendation of where to purchase some. A sweat towel, water bottle and yoga mat or towel are also recommended. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.