Cardio, Mobility and Stretch - Friday

Service Description

This class will get your heart rate pumping and help burn some calories before taking you through some simpler mobility exercises to open up the body and improve flexibility, then ending in a calming stretch. Please note that we recommend that you wear some comfortable clothing and a good pair of shoes for this class. A sweat towel, water bottle and yoga mat or towel are also recommended. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.

Contact Details