December Bootcamp Kanata

Service Description

This bootcamp will help you gain strength and confidence in your every day life. The variety of exercises offered in this bootcamp will help tone your full body and keep things interesting. It is designed for participants of all levels, offering beginner, intermediate and advanced options for all exercises. Our trained staff will be there to support you, guide you through the hour long workout, keep you accountable through our community chat, correct your form and push you to achieve your goals. Please note that we will be using a yoga mat or towel, resistance bands or tubes, resistance loops, weights, a fitness step, chair or step stool, exercise ball, and gliders for this class. You instructor will provide all necessary equipment for each class except the yoga mat or towel. Note: December Bootcamp will be 3 weeks only. We will resume back to 4 weeks per month in the New Year.