Move it, Lift it, Stretch it

Service Description

Get ready to have fun all the while getting fit! This class will bring you a variety of cardio and strength exercises. The varied format keeps things fresh, but be ready to sweat. Always finishing with a calming stretch. Please note that we sometimes use weights and resistance loops in this class. Should you not own your own, please let us know and we will help you find an alternative solution. We operate our online classes through Zoom. You will need to access the classes through your web browser or the Zoom application.