New You

Service Description

This one hour class is great for adults looking for a great balanced workout. Your instructor offers lots of variation in this class to accommodate all fitness levels. The program is a little different each week, keeping all participants engaged and interested. We also keep your body guessing with the variety of movements this class offers. Please note that we do use weights in this class. Should you not own weights, canned goods or water bottles work well. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.