top of page

Available Online

Stretch and Tone - Monday

Monday 12:00 - 12:30pm EST

  • 30 minutes
  • 15 Canadian dollars
  • Remote From Your Own Home

Service Description

This class will get your heart rate up and help you maintain your flexibility. We will work through a variety of exercises that will work your full body. This class is great for people of all levels, offering low impact options in addition to higher intensity options. We will end this class with a good stretch. Please note that we do use weights in this class. Should you not own weights, canned goods or water bottles work well. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.


Upcoming Sessions


Contact Details

613-282-3669

info@toprock.ca

16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada

bottom of page