Timed Training - Monday
Monday - 6:15 - 6:45pm EST
- 30 min30 minutes
- 17.50 Canadian dollarsCA$17.50
- Remote From Your Own Home
Timed training allows you to pace yourself during the workout. This workout will work your full body using some light weights and bodyweight exercises all set to a timer. We will end our class with a stretch. We operate our online classes through Zoom. You will need to access the classes through your web browser or the Zoom application.
16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada