WELLNESS

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Strong Is Beautiful Bootcamp

Come join us in person for these fun boot camps. The full-body workouts occur twice a week for 60 minutes. You will also receive exclusive access to our group support throughout your journey including a bonus 1-hour virtual food prep session every month. There is no time like today to join and make the first step in achieving complete wellness.

Tuesdays and Thursdays/Kanata MD Fit Life and Munster United Church

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Top Rock Wellness Club

Join the Top Rock Wellness Club, where we keep you accountable and you achieve your wellness goals from the comfort of your own home. With 3 monthly package fees to choose from, get the level of accountability you need for a great price. Let us help you achieve your goals.

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Virtual Club Fitness

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Virtual Club Fitness

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Private Sessions

Join one of our personal trainers for a private session. We offer a variety of classes, both live and virtual. If you are looking for a personal program, semi private or small group, we may be the perfect fit for you.

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Project Dance! (Page Coming Soon! Inquire at info@toprock.ca)

Through movement, dance and fun we are committed to providing a higher education of dance within schools. We create a unique lesson plan that suits every student's needs, level of dance and age.

We are committed to providing great Lesson plans, that include excellent warm ups, Dance technique and choreography in many different styles. Our program helps students develop Cognitive abilities. It is built to help students learn to focus, concentrate, memorize, and improve pattern recognition. We leave students feeling more confident in creating their own choreography with formation changes. We help develop the tools needed for students to discover and explore their own emotion and feelings through dance.

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Dance Class

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Dance Class

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Steps and Styles

Dance classes made for all adults 18 and up! Join us for an hour of dance and movement! We begin all classes with a warm up, followed by some technique and break down of some movements, and we finish the class with a little piece of choreography in that style. The perfect way to get exercise and meet new people. Have a group interested in starting a 4, 6, 8, 10, or 12 week course? Email us at info@toprock.ca and we can help you get started!