WELLNESS

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Strong Is Beautiful Bootcamp

Come join us in person for these fun boot camps. The full-body workouts occur twice a week for 60 minutes. You will also receive exclusive access to our group support throughout your journey including a bonus 1-hour virtual food prep session every month. There is no time like today to join and make the first step in achieving complete wellness.

Tuesdays and Thursdays/Kanata MD Fit Life and Barrhaven Fellowship Christian Reformed Church

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Top Rock Wellness Club

Join the Top Rock Wellness Club, where we keep you accountable and you achieve your wellness goals from the comfort of your own home. With 3 monthly package fees to choose from, get the level of accountability you need for a great price. Let us help you achieve your goals.

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Virtual Club Fitness

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Private Sessions

Join one of our personal trainers for a private session. We offer a variety of classes, both live and virtual. If you are looking for a personal program, semi private or small group, we may be the perfect fit for you.

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Drop In Dance, Fitness & Virtual Wellness Classes

Do you love variety in your life? Then try one of our drop in dance or fitness classes. You can sign up for a single class or join a different class every week.

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Project Dance! (Page Coming Soon! Inquire at info@toprock.ca)

Through movement, dance and fun we are committed to providing a higher education of dance within schools. We create a unique lesson plan that suits every student's needs, level of dance and age.

We are committed to providing great Lesson plans, that include excellent warm ups, Dance technique and choreography in many different styles. Our program helps students develop Cognitive abilities. It is built to help students learn to focus, concentrate, memorize, and improve pattern recognition. We leave students feeling more confident in creating their own choreography with formation changes. We help develop the tools needed for students to discover and explore their own emotion and feelings through dance.