Beginner Step & Chair Sculpt - Thurs

Service Description

This class is a modified class for beginners to movement. You will be brought through a sequence of movements that will build strength for your every day life tasks. You will be required to have a chair for this class, so please be prepared with one. Please note that we recommend that you wear some comfortable clothing and a good pair of shoes for this class. We use light weights during this class. Should you not have any, feel free to grab some water bottles, canned goods or ask us for a recommendation of where to purchase some. A sweat towel, water bottle and yoga mat or towel are also recommended. We operate our online classes through zoom. You will need to access the classes through your web browser or the zoom application.