ABOUT US
Hi, I’m Julie, founder of Top Rock Wellness and my mission is to make everybody feel healthy inside and out. I began teaching dance in 2004, became a certified fitness instructor and personal trainer in 2006 and joined the hair industry as a licensed hairstylist in 2007.
It has been a dream to create a company that was inclusive of all things pertaining to one’s wellness, and that is what I am doing today! Top Rock is an all-inclusive company willing to work with you. We have something for everyone, with our Dance & Fitness business as well as Ottawa's only Organic Colour System's home based salon.
Top Rock Fitness, is built to provide people an affordable, manageable program. Myself and my team of instructors offer our Virtual Wellness Club, geared towards adults 40+, offering live classes, pre-recorded classes and a community group with tips and tricks. We also offer Strong Is Beautiful Bootcamp at a few locations in the West End of Ottawa. These are geared towards adults 18+ looking for an affordable program that will guide them through workouts, nutritional guidance and some tips, tricks and monthly focuses through our community group. Both programs offer members accountability. If we don't see you or hear from you, we will connect and contact you.
Top Rock Dance, I grew up dancing and continued to dance here and there once I graduated high school. I decided to open TRAPT, Top Rock Adult Performance Troupe in September 2019 to give dancers the opportunity to continue to train in several styles into their adult years. I was lacking a higher level of dance training in my adult life, so TRAPT was born. Become part of our Training Team, gear towards anyone with a passion to dance. We also have our Exhibition and Elite teams, for strong dancers looking for performance and paid opportunities. Through our team, we developed Project Dance! and Steps and Styles! A way for dancers to gain experience teaching and spreading their love of dance through the community to both youth and adults.
Top Rock Hair Design, Ottawa's only OCS salon. We wanted to find a healthier option for people when it came to hair care and services. Our home based hair salon now offers a wide range of colour services, products and treatments to lead you to healthier hair. Organic Colour Systems is made up of 60% organic and 95% naturally derived ingredients. Offering clients a healthier way to great hair.
I look forward to helping you achieve a healthy lifestyle inside and out.
Julie
TOP ROCK HAIR DESIGN
Ottawa'a only Organic Colour Systems salon offers a variety of services based on your needs:
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Color, foils, and perms
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Up do's for all ages
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Cuts and styles based on length not gender
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Hair tattoos
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Extensions and more!
Check out all our available services here and book your appointment!
TOP ROCK FITNESS
Looking for a positive environment that encourages you to challenge yourself and holds you accountable in your fitness journey? Look no further! We've got the club for you! We offer:
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Virtual Wellness Club
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Strong Is Beautiful Bootcamps
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Personal and Small Group Training
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Done for You Programming (Coming Soon)
Our Community Groups with Motivational Posts and Group Discussions are included in the price.
Click here to start your fitness journey with us at the virtual club!
TOP ROCK DANCE
We encourage everyone to continue their passion for dance by offering:
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TRAPT, Training, Exhibition and Elite Team
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Steps & Styles! Adult pop up dance classes
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Project Dance ! Dance instruction for schools and child care centres
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Private or Semi private dance courses
Check here to view our available dance classes and sign up today!
TRAPT
Top Rock Adult Performance Troupe
Our troupe offers adults, 18+ years of age, a way to continue their dance training and performing, into their adult lives!
Offering 3 subdivisions within our troupe, Training, Exhibition and Elite memberships, cross training on many aspects.
Our Elite and Exhibition team members, provide entertainment to events all over Ottawa both for charitable events and paid events.
Click here if you'd like to learn more about our troupe and how to join our team!