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Top Rock - Julie Joinette 1.jpg

Hi, I’m Julie, founder of Top Rock Wellness and my mission is to make everybody feel healthy inside and out. It has been a dream to create a company that was inclusive of all things pertaining to one’s wellness, And that is what I am doing today! Top Rock is an all-inclusive company willing to work with you. With over 14 years of experience, I am ready to work with you to help you achieve your wellness goals. Myself and my team of instructors offer live virtual and/or in-person classes, boot camps, and personal and small group fitness training. 

I grew up dancing and continued to dance here and there once I graduated high school. I decided to open TRAPT, Top Rock Adult Performance Troupe in September 2019 to give dancers the opportunity to continue to train in several styles into their adult years. Dance and performance don’t have to end when high school does. 

Beauty, a thing we all agree that makes us feel better. I began working in the hair industry in 2007. I opened Top Rock Hair Design in 2018, bringing a professional hair salon from the comfort of my home. Creativity is my thing, working with your hair to create great updos, fabulous colour, cuts, hair tattoos, and more. Now offering Organic Colour Systems, giving you a healthier service overall. Bring on the latest trends!

I look forward to helping you achieve a healthy lifestyle inside and out.



Hair tools, Hair styling, scissors, Blow Dryer, Hair spray, Hair brush, comb, Hair straightner


Our fully organic salon offers a variety of services based on your needs: 

  • Fashion Color

  • Wedding Up Do's

  • Children's Cuts

  • Hair Tattoos

  • Extensions and more!

Check out all our available services here and book your appointment! 

Dance, group fitness, exercise, movement, healthy


We encourage everyone to continue their passion for dance by offering:

  • In-Person Dance Classes for all Ages

  • Private Dance Courses

  • Virtual Dance Fit Classes

  • Dance Instruction to Schools and Child Cares across Ottawa (Project Dance!)

Check here to view our available dance classes and sign up today!

Gym Equipment, kettlebell, fitness, exercise, health, well-being


Looking for a positive environment that encourages you to challenge yourself and holds you accountable in your fitness journey? Look no further! We've got the club for you! We offer:

  • Virtual Fitness Club with a Variety of Classes

  • In-Person Fitness Bootcamps (Strong is Beautiful)

  • Personal Training

  • Meal Prep Assistance

  • Blog Access with Motivational Posts and Group Discussions

Click here to start your fitness journey with us at the virtual club!



We are the troupe that offers adults, who are looking to continue their dance training and performing, after high school! We are always looking for new talent that share the same passion for dance that we do. We provide dancers with:

  • Teaching Opportunities

  • Performance Opportunities

  • Photoshoot Opportunities

We provide entertainment to events all over Ottawa as well as provide individual dancers to perform for businesses, corporate events, and large festivals.

Click here if you'd like to learn more about our troupe and to audition for the team!

Adrienne Legris

I've always been active, but was never really able to stick to a regular fitness program. [Top Rock] offer[s] online classes, which is perfect for me since I live outside the city. They have a wide range of classes in the mornings, afternoons, and evenings, so it was easy to choose classes that work around my schedule. The group of instructors at Top Rock Wellness are amazing. They make it easy, working with you no matter what your skill level is. I highly recommend Top Rock Wellness for any CFer looking to lead a more active lifestyle.
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