Virtual Meal Prep
Monthly Meal Prep | Virtual from your own home
Service Description
Join personal trainer and wellness coach, Julie, live from your own kitchen. Once signed up, she will send you the meal plan and grocery list for a successful meal prep session. Feel free to make the same meals from the plan, or do some of your own. Meal prep is always more fun when you have others doing it with you. And this convenient from your own kitchen virtual method makes prepping for success much easier. Please note that you will receive a zoom link when you sign up. Please use this link to join us online from your kitchen. Here is the 2025 monthly dates at a glance. All sessions begin at 6:30pm (unless otherwise specified) and run for 2 - 2.5 hours in length. You can join at any point during the session or come for the entire session. January 27, 2025 February 18, 2025 March 25, 2025 April 22, 2025 May 27, 2025 June 24, 2025 July 22, 2025 August 19, 2025 September 23, 2025 October 21, 2025 November 11, 2025 December 7, 2025 (start time is 1:30pm)




















Upcoming Sessions
Contact Details
613-282-3669
info@toprock.ca
16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada