Virtual Wellness Chat

Service Description

Join personal trainer and wellness coach, Julie, live from your own home. Each month we will choose a topic that will help you in your wellness journey. This session will take place on the first Wednesday evening of every session at 7:30pm (unless otherwise stated). Here is what is in store for the 2025 year. January 8, 2025 Goal Setting February 4, 2025 Morning Routine March 18, 2025 Nutrition April 8, 2025 Journaling May 6, 2025 Self Care June 3, 2025 Changing Our Routine for Summer July 8, 2025 Control and Balance August 5, 2025 Supplements September 2, 2025 Staying on Track while Getting Back to a Regular Routine October 7, 2025 Super Foods November 4, 2025 Ways To Decrease Stress December 2, 2025 Maintaining during the Holidays Please note that topics are subject to change should we have an influx of requests for the same topic. Once signed up, you will receive a zoom link to join us from your home.