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HIIT Training - Mon, Wed, Fri

HIIT: 6:00-6:30 am EST - Mon, Wed, Fri

30 min
15 Canadian dollars
Remote From Your Own Home

Service Description

HIIT Bootcamp is high intensity interval training. This is training that is shorter in time, but at your 100% maximum effort. This type of training will get your heart rate up and keep it up resulting in burning fat in less time. Please note that we will be using a yoga mat or towel, light weights, a fitness step, chair or step stool for this class. If you do not have these items, let us know and we will let you know if we have any in stock or what alternative items you can use from your home. We operate our online classes through Zoom. You will need to access the classes through your web browser or the Zoom application.


Upcoming Sessions


Contact Details

613-282-3669

info@toprock.ca

16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada


Our Location

16 John Sidney Cresent  Stittsville, ON, K2S 1J7

Contact Us

Salon Hours

Monday                        1pm - 9pm

Tuesday                        9am - 4pm

Wednesday                  1pm - 9pm

Thursday                      9am - 4pm

Friday                    11:30am - 4pm

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