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Timed Training - Tues, Thurs

Timed Training: 6:15 - 6:45pm EST - Tues, Thurs

  • 30 min
  • 15 Canadian dollars
  • Remote From Your Own Home

Service Description

Timed training allows you to pace yourself during the workout. This workout will work your full body using some light weights and bodyweight exercises all set to a timer. We will end our class with a stretch. We operate our online classes through Zoom. You will need to access the classes through your web browser or the Zoom application.


Upcoming Sessions


Contact Details

613-282-3669

info@toprock.ca

16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada


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