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Timed Training

Thursday 6:15 - 6:45pm EST

30 min
15 Canadian dollars
Remote From Your Own Home

Service Description

Timed training allows you to pace yourself during the workout. This workout will work your full body using some light weights and bodyweight exercises all set to a timer. We will end our class with a stretch. We operate our online classes through Zoom. You will need to access the classes through your web browser or the Zoom application.


Upcoming Sessions


Contact Details

613-282-3669

info@toprock.ca

16 John Sidney Crescent, Stittsville, Ottawa, ON, Canada


Our Location

16 John Sidney Cresent  Stittsville, ON, K2S 1J7

Contact Us

Salon Hours

Monday                        1pm - 9pm

Tuesday                        9am - 4pm

Wednesday                  1pm - 9pm

Thursday                      9am - 4pm

Friday                    11:30am - 4pm

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